Can I share something personal?

Over the last 60 days I’ve spent more time taking care of me, my body and my health then the last 2+ years all together.

Unfortunately, I waited way too long to take care of myself in this way… (Watch the 3 min video from the other day about this here.)

share_your_storyIn the last 60 days I’ve consulted with and invested in:

  • Certified Nutritionist
  • Acupuncturist
  • Chiropractor
  • Podiatrist
  • Energy Healer
  • Orthotic Specialist
  • And I’ve even had a colonoscopy to ensure I don’t get what a few people in my family have had

Why? Why Now?

Because I let it go too long.

I wasn’t taking care of myself and my body.

Some of you who know me well are probably wondering if there is something wrong with me?

Not entirely…

  • Unless you count foot issues which limit the kind of shoes I have to wear and how long I stand?
  • Or unless you count digestion issues I had no idea I had that could be causing the foot issues?
  • Or unless you count a low thyroid or messed up adrenals that I’m rectifying with some lifestyle eating changes?

But what does all of this have to do with YOU?


So many of my clients seem to have the same curse that I did which is take care of everyone and everything else first and then IF there’s time, take care of me.

Well…I’m here to tell you –>> THAT IS NOT A GOOD PLAN!

I want to help you re-structure and re-prioritize your day and life so that you fit YOU in FIRST!

Trust me when I tell you that YOU will be of even better use to everyone and everything else when you do this.

At my next live event Love & Money LIVE! we’re devoting a whole 2 days to this, the taking care of you part and restructuring your big goals and dreams.

The other day is all about what to do to make much more money in your business! 

The reason for so much of the LOVE stuff is because you won’t be able to enjoy your big dreams and big money in the end if you’re run down, burned out or sick!

Join me and 50 highly motivated entrepreneurs who want to finally take charge of their life and build the life and business of their dreams this February! 

love & Money new logo 12.15 x 400This event is like getting a degree in Entrepreneurialism in Business School, seriously!

PLUS, you’ll learn the skills you NEED to finally manage those pesky mindset shifts, blocks, and people that stand in your way of making more money doing what you LOVE! 

We can’t just focus on the business and see massive results typically; we need balance, self-care, love, and support from those in our life! 


So, if you’re in a place where you really need to make more money in your business and have more love in your life, then you really want to come to my next event. PLUS we have a TON of FUN & many attendees MAKE MONEY ON THE SPOT after I show you how to make EASY YES OFFERS!  

Let me get my hands on YOUR business and I’ll show you how to JUMPSTART it and FAST!





Katrina Sawa

The JumpStart Your Biz Coach


Business website:

Book website:

PS – Want to ask me a question about this event or need to know more info before you register? Have a quick 10 min call with me this week or next 1on1! Want one? You have to email me back and ask and get in the que….they are powerful and I will answer ALL your questions and help you figure out if this event is your best next step! Can’t wait to hear from you  – EMAIL ME BACK!!  😉




“I’ve been to Kat’s events twice because it’s one of the most information-filled events I have ever gone to! Not only do I learn a ton of marketing stuff but she opened my eyes to things I hadn’t even considered previously. Extraordinary experience, extraordinary value. Katrina is chock full of all the important things you need to know about marketing your business. And when she gets on a roll, wow! I always have a blast and have met some of the most wonderful people too. It’s great to share what’s going on in your business with others who get it.” ~ Charr Crail, Artist, Photographer, Teacher


“Katrina is a wealth of information and strategy. She helped me to realize my value and charge more plus she kept me focused on areas that aligned with my mission and would generate more revenue.” ~ Laurie Ratto, Aromatherapist and Healer


 “My business has grown 30% each year working with Katrina! She always zeros in on EXACTLY what I need to do to grow my business.” ~ Grace Bermudes, Professional Organizer & Home Concierge






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Are you ready to take your business to the next level and make a ton more money?

Then it could be time to TAKE better CARE OF YOURSELF!

Seriously not enough of you are doing this, I know because I talk with thousands of entrepreneurs each year…

I’m doing a video series right now sharing some key strategies for YOU to be generating a LOT more revenue….in other words, making a LOT more MONEY. What it takes to do this however, is FIRST … you have to FOCUS!

FOCUS on the RIGHT THINGS every single day in your business and you can generate more revenue!

I’ve shared a few already and you can check out previous videos here on my blog, or get on my email list here:, I re-post all my videos as blogs too. (Which by the way is another Revenue Generating Activity – repurpose all your content everywhere!)

So today’s video is about something you wouldn’t think actually helps you make more money in your business but IT DOES so watch it and then DO SOMETHING ABOUT IT!


Revenue Generating Tips on the Go

Again, if you want more of this or me, maybe you really need a coach or mentor right now, I hold live events 4 times a year that you can attend, I do offer some limited 1on1 coaching, membership program, products and I have my Live Big Mastermind program which is a great community of women “getting sh_t done”!

Join us or find out more!

Live Events:


Here’s to creating and enjoying your happiest life ever!

"Katrina Sawa is a more than just a business coach, she is a mentor. Katrina has taught me marketing strategies that WORK! In just a few months, I implemented a long over-due email campaign, created new products, sold new services and made connections with more clients than ever before. Katrina is someone I trust completely to guide me in my business offerings and I highly recommend her." ~ Alicia White,

“Katrina Sawa is a more than just a business coach, she is a mentor. Katrina has taught me marketing strategies that WORK! In just a few months, I implemented a long over-due email campaign, created new products, sold new services and made connections with more clients than ever before. Katrina is someone I trust completely to guide me in my business offerings and I highly recommend her.” ~ Alicia White,

Katrina Sawa  
The JumpStart Your Biz Coach
(916) 872-4000

P.S.  Get your FREE Entrepreneur’s Success Kit at or FREE Love Yourself Successful Audio at 







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It’s becoming very common, I see, for entrepreneurs, especially women entrepreneurs, to focus solely on their business and/or their career, yet forget one of the most important things they really should focus on. You need to focus on yourself, ladies. It’s time to stop just doing things for everyone else, and it’s time to start focusing on yourself. 

I promise you that when you do this, you will attract more clients. You will make more money. And you will become more successful. However, I also guarantee that if you do not place a certain level of importance on yourself”?your health, your well-being, your love life, your environment, your support system, your time with your family, and your time for self care”?if you don’t focus on these things more, you won’t make the kind of money you really want to make in your business.

It’s just not possible. Instead of focusing on everyone else and everything else to ‘busy up’ your day, thinking that’s what you need to do in order to build your business, have a great life, and make more money, you need to fit in some self-help. Self-help can include many different things to many different women. Here are a few things that my clients, as well as myself, are trying to implement more of in our day-to-day lives so that we can be the most successful businesswomen possible.

  1. Exercise and nutrition. It’s important to eat right and put the right things in your body, to get moving so you’re not stagnant, and to take the time for this. It’s not that difficult to make sure you have healthy chicken, seafood, or vegetables in your refrigerator that you can access every day. If you work from home it’s much easier to eat healthier. If you’re on the go, you need to prep food so you can take it with you, possibly in a container or ice chest. You also need to drink lots of water. You have to pay attention to these things or before you know it you’ll be 50 pounds overweight and unhappy with your body, and that all directly reflects how much money you’re going to make, I promise you.
  2. Time alone / Self-care. So many of us wish we could get a massage, stop to read a book for an hour a day, do our meditation or yoga, take a walk, go for a swim, get to the gym, play with the kids. Whatever your self-care requirements and desires are, why aren’t you making time for them? It can be done in as little as one to two hours a day. Maybe you block out time in the early morning hours, and you block out time before bed to unwind. This is vital to your success because it will feed your soul; therefore, your attraction factor will increase tremendously for clients who see that you are the ideal person to work with or buy from.
  3. Learning and self-development. This is one of the biggest things I think we all do in certain respects. You may listen to a speaker at a luncheon or a teleclass on the phone once or twice a month. Maybe you do read a book pretty often. However, how much are you really investing to implement the things you’re learning, the “aha’s” you’re having? Are you putting those ideas and thoughts into action in your life? Or, are they just motivating you for minutes and then leaving your mind?

These three are areas that I see 90% of my female clients and women entrepreneurs avoiding or ignoring in their day to day. I hate to see that because these are the areas that could ultimately double the revenues in your business if you paid more attention to them. It’s not always about doing more marketing, promotion, or sales. Sometimes it’s about being the best person you can be and being kind to yourself along the way.

If you’re interested in finding out more about how to incorporate these areas into your life and about how they will automatically increase your business, I would love to talk with you in a complimentary business strategy session. I focus on all areas of your business and your life because it all makes a difference to your success. If you’re interested in having one of these private sessions with me, please fill out the questionnaire at now, and I will be in touch. I’ll talk to you soon.


© Copyright 2011 K. Sawa Marketing International Inc.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? To publish this article in your ezine or website please include the following blurb: Katrina Sawa is an Award-Winning Author, Speaker and International JumpStart Your Biz Coach who’s helped hundreds of small business owners take dramatic steps in their businesses to get them to the next level in business, revenues and their personal life. She offers one-on-one coaching, group coaching and do-it-yourself business-building products. She’s been featured on various news talk shows and radio shows including Oprah and Friends XM Radio. Go online now to get started with her F.ree Entrepreneur’s Success Kit at!

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