***Guest blog post from one of my Awesome Live Big Mastermind clients, Lisa Harris of EnduringFitness4u.com – enjoy!

While at a luncheon recently, the conversation at the table I was sitting at turned to maintaining focus and achieving goals. The business coach that was next to me ask me if I had a morning routine.

My answer was a resounding “No!” Over time, I’ve developed a bad habit of staying in bed after the alarm goes off; it’s just so easy to hit the “snooze” button!

But the question posed by the coach at our table aroused my curiosity to the point that I began researching the topic of morning routines when I returned home. What I found is that most of us do not engage in or practice a morning routine.

Set Your Morning, Set Your Day

A routine will help keep you focused on your most important tasks and you’ll be less likely to let distractions knock you off track. Many experts say a morning routine will help you prepare for your day. It’s helps you be proactive and can increase productivity and energy levels. A morning plan also helps you take care of yourself, first.

Many successful people who depend on their A.M. routines are Former President Obama, Steve Jobs, Tony Roberts, just to name a few.

Steps to Create your Morning Routine

1. Prepare the night before. This helps decrease the number of decisions you have to make in the morning, boosting your chance of success.

  • Make a commitment to rise at a specific time.
  • Move your alarm away from your bed because this forces you to get up.
  • Set out your clothes and anything else you’ll need the next day

2. Stay hydrated – drink a large glass of water upon rising.
3. Valuable activities to do in your routine:

  • Meditate or sit in silence.
  • Express gratitude.
  • Write goals.
  • Exercise.
  • Visualize your successful day.

4.  Last but not least important – you’ll need to get up earlier than you do now.

The coach who posed the morning routine question to us at the luncheon recommended “The Miracle Morning” by Hal Elrod. She thought this book would help jumpstart my day with focus. And she was right!

Since reading the book, I’m surprised that I no longer hate getting up at 5:30 a.m. I used to loathe rising early because I had to leave home at 6:15 for my 50-mile drive to work (ugh, how did I ever do that?). I was also a terrible sleeper which didn’t help.

I’m happy to report that after only 8 days into my new morning routine, I’m actually enjoying it. I’ll continue to keep you updated on my progress from time to time.

I highly encourage you to check out the book, if you’re looking for a new way to start a morning routine and get focused.

If you are searching for more ideas about boosting your motivation and health, give me a call!
We can discuss some practical tips and discover if any of my programs or classes are a good fit for you.

If you’d like to schedule that call with me, just CLICK THIS LINK. Let me know in the message whether you want a 1-on-1 call with me right away and I will be in touch to schedule that. Please give me your phone number in the field provided on the form too so I can follow up with you.  Here’s to your Health!

Lisa Harris

About Lisa Harris

lisa harris guest blogLisa Harris is an author, international speaker, Registered Dietitian and Certified Personal Trainer.  Living in Southern California with her husband, Terry, she provides nutrition coaching and strength training to Baby Boomers and older adults through her business, Enduring Fitness 4U.

I hope you enjoyed this guest post – Happy Holidays!!

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Katrina Sawa

The Jumpstart Your Biz Coach, Speaker &

Author of the book, Love Yourself Successful

916-872-4000

katrina@jumpstartyourmarketing.com

“Showing You HOW to Make a LOT More Money Doing What You Love!”

 

PS: Get your Free Jumpstart Your Biz Kit now at www.JumpstartGift.com!   

PPS: Ready to find out what’s really stopping you from attaining a much more profitable business? Then please go schedule a call with me, it’s urgent that you figure this out sooner than later. Go sign up at www.AskKat.biz now.

 

 


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Are you ready to renew your passion, define your purpose, and embrace prosperity? “My New Story” Summit for Women has gathered speakers who will inspire, encourage, my new story summitand support women in their second half of life.

Attending this thought-provoking, personal growth VIRTUAL event will inspire you and help you transform your spirit. And it starts today! This event includes 5 sessions over 5 days. Each speaker will address one of these categories:

  • Session 1: Self-Awareness
  • Session 2: Self-Actualization
  • Session 3: Health and Balance
  • Session 4: Lifestyle Choices
  • Session 5: Living my New Story

my new story summitI’m thrilled to be one of the speakers who will coach you in the Self-Awareness segment. The Summit organizers have gathered inspirational speakers, authors, certified coaches, and neuroscience experts to provide interviews and break-outs on topics including fearless living, confidence under pressure, strengthening relationships, attracting abundance, Conversational Intelligence, and more!. It’s about discovering how to live the “sweet life” and living on purpose. It is all about supporting you in living a life you love! 

I encourage you to check it out and I’m can offer you FREE ACCESS to the sessions. The Summit dates are from February 21 – February 25th! Just click this link (for FREE ACCESS), check it out and register!

 

Talk to you Again SOON! 

katrinasawa2016-blackwithbackground-small

Katrina Sawa

The Jumpstart Your Biz Coach, Speaker &

Author of the book, Love Yourself Successful

916-872-4000

katrina@jumpstartyourmarketing.com

“Kicking YOU and YOUR Business Into High Gear Making a LOT More MONEY Doing What
You LOVE!”

P.S.  Get your FREE Entrepreneur’s Success Kit at www.JumpStartYourMarketing.com/freegifts

P.S.S.  Have some other needs? Check out these options for getting that jumpstart…

 


one day business trainingAre you an entrepreneur in the Dallas, TX area who is frustrated trying to figure out how to finally get your business into more of a consistent moneymaking business? Does your revenue and income fluctuate each month causing you stress?  Here’s the event you’ve been looking for.  Join me and brand strategist, Alicia White in Richardson, TX for my FAST CASH & GET SEEN BRANDING – ONE DAY INTENSIVE.  Only $45. and and seats are limited to 20 to ensure you get answers to your questions! Please click to visit the THE FAST-CASH & GET SEEN BRANDING ONE DAY INTENSIVE web page and sign up now!


 

jumpstart your biz in a weekendI’ll admit it!  I get really upset when I see entrepreneurs get sold into something or some program that they clearly aren’t “ready for yet”. It also breaks my heart when I see entrepreneurs who are SO PASSIONATE about what they are building in their business run out of money because they’ve not done things “in order of importance” to grow their business.

JulyEventVideoRecap-ImageI love to SAVE PEOPLE TIME & MONEY by showing them what it’s really going to take to build a successful and consistent moneymaking business, the right way from the start (or as soon as they find me). I invite you to learn how to MAKE A WHOLE LOT MORE MONEY in your business this year – the first step is to join me at my next Liveevent March 31, Apr 1 & 2, 2017!!  Early Bird pricing ends on Mar 1st, so click here to get more details and register today!  

 

 

 

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I am so passionate about this topic: scheduling time off in your business…. you want to know why?

haleakala-katandjasonBecause I didn’t do this for the longest time. I didn’t take a real vacation for years in my starter marriage or in my business….is that ridiculous or what?

Hopefully you don’t need this reminder but I’ll bet there are many more of you like me than not. And vacations don’t mean you have to spend a ton of cash. If you’re on a limited budget or you don’t even have a budget for “fun or vacations” just yet that doesn’t mean you can’t make more money to PUT them into the budget.

Don’t limit yourself. Give yourself something to look forward to for all the hard work you’re putting in. Don’t get burned out or ignore your loved ones. You can do it!!!

There were a bunch of photos on Facebook along with a few Facebook Live videos from our trip to Maui – did you catch them? A few people said they were enjoying a vacation vicariously through our photos which was cool. Here’s a few pics we snapped!
 
kat2-greenOne of the things that I want to talk with you today about and I recorded a video for you on is how to manage your schedule and your business so that you could take more vacations and time off easier.
I get that it may not be easy to think of taking a vacation if your business isn’t totally up and running, profitable or even systematized enough to run without you when you go…..BUT that is NO EXCUSE!

 

You need to make time for some kind of release, unplugging, stress relief, etc. or you may end up getting really burned out.

 

Check out the video below for more detail about how YOU can schedule more time off, freedom and vacations for yourself and your Business!

Scheduling More Time Off In Your Business – Do it!

Please reach out to me if you need help getting focused, getting inspired, getting organized, getting automated, getting ready for a big business year in 2017! I can save you time and money. I urge you to go to askkat.biz and schedule a FREE chat with me. I can help you.

If you need help now: 

free session Need to talk to someone who can help you get a JumpStart to making better decisions so you can start making more money?  I’d be happy to have a conversation with you. If you’d like to discuss YOUR Marketing or Business Plan I would love that. I offer a complimentary business strategy session that people DO get big clarity in, it’s not just a sales conversation I promise. I want to be a resource for you, help steer you in the right direction to make SMART MARKETING DECISIONS and NOT see you fail or have to go back and get a J.O.B. because you weren’t able to jumpstart your business fast enough….let me help you now! Sign up here –>>  www.AskKat.biz

 


 

 

KS-LiveBigMastermind-HeaderAre you thinking about joining a Mastermind Group? If so, I highly encourage you to go to LiveBigMastermind.com to see all of the benefits that membership in my mastermind group offers you!  You’ll find a sign up box on the page for you to schedule a time to talk with me so we can determine if this Mastermind Group would be a good fit for you.  And, there’s NO OBLIGATION just to have a chat with me, REALLY!

 



GET READY NOW FOR:  JumpStart Your Biz in a Weekend Intensive – in Sacramento, Mar/Apr 2017!  

jumpstart your biz in a weekendBe a part of an intimate group of highly motivated entrepreneurs and business owners at my JumpStart Your Biz in a Weekend Intensive!  If you need better marketing results & a better overall business plan FAST or you know someone who does, here’s your chance!  Check out all of the training you will receive at this Event in Mar/Apr 2017. ACT FAST –  and you can get $100 OFF the Early Bird Pricing even!  (Use Promo Code 100OFF at checkout)  Check it out NOW at: www.JumpstartYourBizinaWeekend.com

Talk to you Soon! 

 

katrinasawa2016-blackwithbackground-small

Katrina Sawa

The Jumpstart Your Biz Coach, Speaker &

Author of the book, Love Yourself Successful

916-872-4000

katrina@jumpstartyourmarketing.com

“Kicking YOU and YOUR Business Into High Gear Making a LOT More MONEY Doing What
You LOVE!”

P.S.  Get your FREE Entrepreneur’s Success Kit at www.JumpStartYourMarketing.com/freegifts

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I’m here today to talk to you about something to move you FORWARD in your business FAST; something that I love to talk about and do…it’s a Vision Board and other ways to create a nurturing, inspiring environment for your Business.

create nurturing inspiring environmentI construct my Vision Boards with Business on one side and Personal on the other. My BIG GOALS are in the middle. My big goals are usually my big money goals for the year – and they are all calculated. What do I mean by that? I determine how many speaking gigs I want for the year, how many people I want at my programs and live events and so on. Think about your BIG GOALS as the number of people you want to serve for the year – then you can easily break those down to monthly goals, weekly goals, and so on.

The thing I love most about Vision Boards is that they are so inspiring! I keep mine where I see it most every day along with pictures of my events, my mastermind group, and other important things going on in my life. I love mentoring and training people so I use those things to inspire me. The point is for you to use things, graphics, pictures of the things you love and love to do to inspire YOU!

Also, a great source of inspiration is your office space. You need a nurturing office space that reminds you daily of what you LOVE. I encourage you to do what you can to configure your office space to INSPIRE YOU! My office design is structured to best inspire me. As you are watching the video, you’ll find out what my LIVE BIG stands for…something that inspires me every day. So just get CREATIVE with your space and your environment!

Check out the video below for more detail about Creating a Nurturing, Inspiring Environment for Business!

Creating a Nurturing, Inspiring Environment for Business!

I’m involved in a lot and I do a lot but it’s my passion! I have plenty to do but it doesn’t have to be grueling hard. It requires passion to serve. So get inspired so you can stay focused every day.

Please reach out to me if you need help getting focused, getting inspired, getting organized, getting automated, getting ready for a big business year in 2017! I can save you time and money. I urge you to go to askkat.biz and schedule a FREE chat with me. I can help you.

If you need help now: 

free session Need to talk to someone who can help you get a JumpStart to making better decisions so you can start making more money?  I’d be happy to have a conversation with you. If you’d like to discuss YOUR Marketing or Business Plan I would love that. I offer a complimentary business strategy session that people DO get big clarity in, it’s not just a sales conversation I promise. I want to be a resource for you, help steer you in the right direction to make SMART MARKETING DECISIONS and NOT see you fail or have to go back and get a J.O.B. because you weren’t able to jumpstart your business fast enough….let me help you now! Sign up here –>>  www.AskKat.biz 


Are you thinking about joining a Mastermind Group? If so, I highly encourage you to go to LiveBigMastermind.com to see all of the benefits that membership in my mastermind group offers you!  My special offer for those who sign up is good through the end of this week. But you have to ACT NOW! You’ll find a sign up box on the page for you to schedule a time to talk with me so we can determine if this Mastermind Group would be a good fit for you.  And, there’s NO OBLIGATION just to have a chat with me, REALLY!

If you are not ready to commit to a mastermind, I can also offer you so one-on-one coaching and I have some training programs online that may interest you. You can find them at katrinasawa.com/products

 


GET READY NOW FOR:  JumpStart Your Biz in a Weekend Intensive – in Sacramento, Mar/Apr 2017!  

jumpstart your biz in a weekendBe a part of an intimate group of highly motivated entrepreneurs and business owners at my JumpStart Your Biz in a Weekend Intensive!  If you need better marketing results & a better overall business plan FAST or you know someone who does, here’s your chance!  Check out all of the training you will receive at this Event in Mar/Apr 2017. ACT FAST –  and you can sign up for a FREE scholarship!  (FREE SCHOLARSHIPS ARE LIMITED and this offer ends November 14th!  Check it out NOW at: www.JumpstartYourBizinaWeekend.com

Talk to you Soon! 

 

katrinasawa2016-blackwithbackground-small

Katrina Sawa

The Jumpstart Your Biz Coach, Speaker &

Author of the book, Love Yourself Successful

916-872-4000

katrina@jumpstartyourmarketing.com

“Kicking YOU and YOUR Business Into High Gear Making a LOT More MONEY Doing What
You LOVE!”

P.S.  Get your FREE Entrepreneur’s Success Kit at www.JumpStartYourMarketing.com/freegifts


jumpstart your biz in a weekendP.P.S.  Do you want to be in an intimate group of highly motivated entrepreneurs and business owners? Do you need better marketing results & a better overall business plan FAST?  Do you Want all of this for FREE?  Check out all of the training you will receive at my next Live Big Event in Mar/Apr 2017.   It’s my JumpStart Your Biz in a Weekend Intensive Event and you can sign up for a FREE scholarship!  (FREE SCHOLARSHIPS ARE LIMITED and this offer ends very soon! ACT NOW!  www.JumpstartYourBizinaWeekend.com

 

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PSA Virtual Summit
Tuesday, July 28th @3pm PST

Find out WHY it is so important to STOP Avoiding Your Follow Up!

 

JOIN ME on a FREE “Change Your World” Virtual Summit this month as I provide you all with Step-by-Step on How to Build and Leverage Your Contact List into Your Own Personal Follow Up Cash Machine!


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ADMIT IT… You have a big stack of business cards sitting on your desk of people you want to follow up with BUT HAVEN’T, don’t you? You do realize that you’re missing out on a TON OF SALES, right? You’re probably missing out on a few joint venture or referral source opportunities too… and who knows, all that LACK of FOLLOW UP could have brought you an extra $1000, $2000 or even $5000 in revenues just this week! REGISTER FOR FREE TODAY!

 

 

Katrina Sawa

Your Love & Money Mentor, Speaker &
Author of the book, Love Yourself Successful
916-872-4000
katrina@jumpstartyourmarketing.com
“Helping You Get More LOVE In Your Life & MONEY In Your Business!”

P.S.  Get your FREE Entrepreneur’s Success Kit at www.JumpStartYourMarketing.com/freegifts or FREE Love Yourself Successful Audio at www.LoveYourselfSuccessful.com/freegifts 

P.P.S.  Ready to jumpstart your business in a BIG WAY? You probably need to be doing a LOT more marketing and sales – online and offline. I recommend you check out what I do at my 3 day live training twice a year. The next event is in November, we’re in pre-launch so rates are the lowest when you sign up now at: www.LiveBigEvents.com


Connect With Me Online:

Facebook: www.Facebook.com/KatrinaSawa
Public Group: www.Facebook.com/groups/JumpstartYourBiz
YouTube: www.YouTube.com/katmarketingexpert
Twitter: @KatrinaSawa

 

 

 

 

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